Who is this service suitable for?
Cooperation for a longer period – one or three months, is suitable for those who appreciate guidance and supervision in diet and lifestyle. Beginners, but also advanced, where we will always try to adapt to your current level.
What will be needed from you?
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Před začátkem spolupráce Ti bude odeslán dotazník k vyplnění.
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5–ti denní jídelníček (3 pracovní dny + víkend) v nutriční aplikaci.
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Pravidelné měření antropometrických údajů jako jsou tělesná výška, hmotnost, obvod pasu a boků.
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Svědomitý, upřímný a otevřený přístup.
What can you expect from the collaboration?
Gradual setting of an individual eating plan, where one of my main goals will be to prepare you so that at the end of our cooperation you no longer need me and in the future you can change your eating habits yourself according to the current situation.
70-page educational material in PDF format focused on the basic principles of rational nutrition, food quality, and more. More or less everything you need to know about nutrition.
Online consultation once every two weeks via the Google Meet streaming application, lasting 60 minutes, to adjust and update the plan, answer your questions, and discuss the next steps in our cooperation.
Education beyond the material in areas such as sleep, lifestyle, supplementation, immunity, and more. We can also discuss some of the topics that interest you.
Feel free to contact me at any time for various reasons via email or WhatsApp.
The collaboration begins on the date of the initial consultation.
PROCESS OF COOPERATION
02.
Input information
Questionnaire + billing information
5-day meal plan
Choosing a date for an initial consultation
Invoice payment
03.
Starting cooperation
1 or 3 months by agreement
2 consultations per month
Online form
Educational material